Recipes

High Protein Soup: Gazpacho Recipe

protein soup recipe

Whether you’re looking for something light or a quick meal to fuel your day, soup is a great option. In the warmer months, your appetite may not be as prevalent, but it’s important to fuel your body with the best nutrition throughout the year.

Traditionally, you would think of soup as a winter-warming recipe. Don’t worry, we’ve got plenty of protein soup recipes for you to try – but this one comes with a twist!

For those who want to eat a high protein soup all year round, we’ve got the perfect gazpacho recipe for you to try. Served cold, this tasty gazpacho recipe delivers protein in each serving, while providing you with delicious flavor.

To make this gazpacho soup, we incorporate two of our favorite sports supplements; Klean Hydration and Klean Isolate. Carry on reading to discover how to make this delicious high-protein soup from the comfort of your own home.

What Are the Benefits of Klean Isolate and Klean Hydration?

Our range of sports supplements can help provide you with the nutrition your body requires as an athlete.

Our Klean Isolate protein powder contains a blend of essential amino acids, as well as BCAAs to support your muscles and promote protein synthesis.

It also comes in a range of delicious flavors, including vanilla, strawberry, and chocolate. For this high protein soup, we use Unflavored Klean Isolate so you can reap the benefits without disrupting the taste.

In addition, Klean Hydration consists of 6% of carbohydrates with additional minerals that’ll provide you with electrolytes, so you can perform at your best with optimal hydration.

High Protein Soup: Gazpacho Recipe

Klean High Protein Gazpacho Soup Recipe

This high-protein soup recipe is super easy to make at home – discover the ingredients and steps below.

Servings
4 x 1 cup serving

Nutritional Facts

Amount per serving

Calories 166
Total Fat 6.9g
Sodium 487mg
Potassium 653mg
Total Carbohydrates 19.05g
Dietary Fiber 2.7g
Sugar 11.1g
Protein 7g

Ingredients

  • 1 can of diced tomatoes, not drained
  • 1 can of vegetable juice
  • 1 large garlic clove, minced
  • ½ small red onion , peeled and chopped
  • 1/3 chopped cucumber
  • 1 chopped celery stalk
  • ½ chopped yellow bell pepper
  • 3 basil leaves
  • 2 tbsp olive oil
  • 1 scoop of Klean Hydration
  • 1 scoop of Klean Isolate - Unflavored
  • Pinch of salt and pepper

Method

  1. Grab all your ingredients and pop them into a blender.

  2. Blend until you get a mixed puree texture.

  3. Consume cold as a gazpacho or heat up for a warming high protein soup!



Klean Athlete

Klean Athlete

Klean Athlete