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ELECTROLYTES

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Any athlete knows that what goes into training is what comes out of it—physically, mentally and nutritionally. In addition to a properly structured training plan, one of the simplest and most effective ways to optimize peak performance is through regulation of electrolyte status, by maintaining basic nutrition practices before, during and after training. The Electrolytes category supports athletes in their quest to do just that, with the essential nutrients athletes require to maintain adequate electrolyte status. When peak performance is on the line, electrolytes are just what the body needs to meet the challenge.‡
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