Sleep is an integral factor to your overall training plan. A good night’s sleep can be the difference between performing at your peak and missing the mark on an important training day or even in a competition. However, getting good-quality sleep can be easier said than done.
Why Sleep and Performance Go Hand-in-Hand
Getting into the habit of a regular sleep pattern can have a big impact on your mood, which can leave you feeling more motivated to push your body harder and for longer.
At the same time, sleep plays a key role in providing your body with the support it needs to rest, so the muscles you’ve exercised during the day can recover properly.
The Role of Melatonin
Melatonin is the hormone responsible for controlling your sleep cycle that your body begins to naturally produce when it starts to get dark.
If you’ve got a busy training schedule, are traveling to competitions or cramming in evening workouts, this won’t necessarily be how your body works, and you may need an extra helping hand to induce melatonin. That’s exactly what Klean Melatonin is designed to do.‡
Our Klean Melatonin formula contains 3 mg of pure melatonin per spray, designed to help support your body’s natural sleep-wake cycle, whether you’re at home or on the road. Research shows that supplemental melatonin can help to decrease the length of time it takes for you to fall asleep, while supporting your overall sleep quality.‡