Calming Exercises to Reduce Stress

As an athlete, exercise can be your greatest form of stress relief. Whether you’re a long-distance runner who loves to literally run away from everyday stresses, or a swimmer who blocks out the world around you as soon as you’re underwater, exercising can reduce stress by helping you to focus your mind on something else.

But sometimes, doing the same activity that’s part of your fitness regime as a full-time athlete can get repetitive and may not be the solution to help you de-stress – especially if you’re working towards hitting new goals or personal bests. We’ve put together our favorite alternative exercises that can help to reduce stress levels that are the perfect additions to your exercise regime.

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Pick an Activity You Enjoy

We’re sure you love to exercise – that’s why you’re on our website! But it can be good to sometimes switch up your exercise routine and add something different into the mix. Instead of opting for another intense workout, why not try something a little more calming?

This doesn’t mean that you have to choose an activity that’s at a slower pace. You can still pick an activity that will get your heart rate pumping, such as dancing or swimming – just the simple act of trying something different that you enjoy and taking some time out from your regular exercise routine can really help reduce stress and boost your mood.

Try a few of our favourite exercises for stress relief below:

The 7 Best Exercises to Reduce Stress

1. Yoga

The slow movements and deep breathing involved in yoga will be your best friend when looking for exercises to reduce stress. Yoga is known to help improve your strength and flexibility while stretching out your muscles.

Introducing regular yoga practice into your fitness schedule can help you perform better in other sports too, as you’ll find your concentration and focus improves.

The deep breaths involved in yoga also help to ease stress and anxiety, and you may also notice an improvement in sleep quality, which is another positive way to combat stress.

2. Dancing

This is our favorite and most fun exercise to do when feeling stressed. Whether you join a Zumba or salsa class, or simply want to dance around your house like no one’s watching, any form of dancing will be an instant mood booster – think of Cameron Diaz in ‘The Holiday’, dancing to Mr Brightside. Turn your favorite song up loud and shake out the stress as you move your body in ways you wouldn’t normally do in your training!

3. Walking

If you’re an athlete of indoor sports, a simple brisk walk outdoors surrounded by nature and fresh air can do you the world of good and can help to reduce stress levels. Not only will you be getting some exercise, you’ll also be giving yourself a boost of vitamin D from natural sunlight. Vitamin D plays a key role in supporting your health and wellbeing and is known for its mood-boosting benefits. The best thing about going for a walk to reduce stress is that it doesn’t require much energy or exertion, so you can feel relaxed as you take in the scenery around you without having to worry about hitting those fitness goals.

4. Jogging

Similar to walking, going for a jog is a great form of stress relief. It releases mood-boosting endorphins in your brain that provides you with a burst of positive energy. We’ve all heard of the ‘runner’s high’ you can feel after a successful run, but it doesn’t have to be all about hitting a PB. Leave the stresses of your day behind and focus on the movements as you jog outdoors to relieve stress.

5. Boxing

Letting out your stress and frustrations physically can be a great way to relieve stress. Any exercise that requires power and energy, such as boxing, kickboxing, and karate are the perfect stress-busting activities. Hit it out in a boxing class and socialize at the same time to take your mind off your stresses.

6. Swimming

Take a deep dive into the calming waters of a swimming pool. Rather than taking a relaxing bath to de-stress (which is also a great idea!), why not try a swimming session to keep your heart pumping and your mind at ease? Go with the flow and focus on your breathing as you submerge in and out of the water. You’ll soon feel a sense of relief from any stress and anxiety as the movement in your body will still release endorphins.

7. Meditation

Meditation is a wonderful way to take a step back from the hustle and bustle of everyday life. It’s a practice that can be hard to master, especially if your mind is in overdrive and constantly going over your stresses. However, once you’ve got the hang of it, taking just 10 minutes out of your day to meditate and clear your mind can really help to reduce stress.

Our top stress-busting exercises list isn’t exhaustive but will hopefully provide you with plenty of alternative activities you can do that differ from your day-to-day fitness regime. Even small bursts of one of these calming exercises is better than nothing – try three 10-minute sessions of yoga, meditation, dancing or walking throughout your day to help manage stress levels through exercise.

To ensure that you’ll still be able to train at your optimum and perform at your peak after introducing additional exercises to your regime, consider using Klean Recovery to help keep you on track.


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2021-09-19 15:32:50By Klean Athlete


‡These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Klean Athlete

Klean Athlete

Klean Athlete