Science

What is Creatine and What Does it Do?

As an athlete, you’ve probably heard a lot about creatine and its many benefits for your performance – but if you’re wondering what creatine is exactly and what it does, you’ve come to the right place.

Here, you’ll discover everything you need to know about creatine, including how much to take and when to take it.

What is Creatine?

Creatine is a core substance in our muscles, made up of amino acids – the building blocks of protein. Creatine is important in athletic training as it works to provide a continuous supply of energy to active muscles, ensuring you have enough energy to successfully perform high-intensity exercise and heavy weight workouts.

If you take part in sports that require strength and power, creatine will be your friend. Read on to find out what creatine does and how it can help support your training.

man working out with creatine supplements

What Does Creatine Do?

Creatine has been clinically proven to help you build muscle mass, increase body strength and recover quickly from intense exercise. ‡

Creatine is mostly stored in our muscles and helps our bodies to convert ADP to ATP energy quicker. Short for adenosine triphosphate, ATP is the main energy-carrier in our cells that helps us to perform at our peak.

Therefore, having more creatine in your body results in higher levels of ATP, which in turn helps us to improve performance, get through bursts of intense exercise, as well as increase workout power and vigor, to name a few!

Creatine is also useful in helping to reduce recovery time, especially after repeated bouts of high-intensity exercise.

How Do I Get Enough Creatine?

Creatine is naturally found in our muscle cells. To ensure you’re getting enough creatine, it’s recommended that you incorporate red meat and seafood into your diet. Vegetarians may find that their creatine levels are low and will therefore benefit from taking creatine supplements instead.

Regardless of whether you eat meat or not, Klean Creatine should be a staple in any athlete’s routine. Suitable for vegetarians and vegans, Klean Creatine provides 5g of clinically researched Creapure® creatine monohydrate. ‡

With this creatine monohydrate powder from Klean Athlete, you can rest assured that you’re only providing your body with the best creatine. The Klean Creatine formula has been meticulously tested and verified by NSF Certified for Sport®, ensuring that you’re consuming safer supplements that allow you to compete with integrity and responsibility.

When Should I Take Creatine?

As an athlete, you should take creatine monohydrate powder daily. Simply mix one scoop per day with eight ounces of water, or another drink of your choice.

Take creatine 30 minutes before exercise, with food or drink containing carbohydrates. You can also take creatine immediately after exercise with a recovery drink like Klean Recovery.

Even on rest days, it’s important to take Klean Creatine, as it can support protein synthesis in your muscles, helping towards gains in muscle strength, power and size.

We’re pleased to announce that Klean Creatine has been named as one of the ‘6 Best Creatine Supplements for Explosive Strength’ by Men’s Health on 7th June 2022 – treat yourself and make creatine part of your routine with Klean Creatine:

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2020-09-16 08:11:32By Klean Athlete



Klean Athlete

Klean Athlete

Klean Athlete