As an athlete, you’ve probably heard a lot about creatine and its many benefits for your performance – but if you’re wondering what creatine is exactly and what it does, you’ve come to the right place.
Here, you’ll discover everything you need to know about creatine, including how much to take and when to take it.
What is Creatine?
Creatine is a core substance in our muscles, made up of amino acids – the building blocks of protein. Creatine is important in athletic training as it works to provide a continuous supply of energy to active muscles, ensuring you have enough energy to successfully perform high-intensity exercise and heavy weight workouts.
If you take part in sports that require strength and power, creatine will be your friend. Read on to find out what creatine does and how it can help support your training.
What Does Creatine Do?
Creatine has been clinically proven to help you build muscle mass, increase body strength and recover quickly from intense exercise. ‡
Creatine is mostly stored in our muscles and helps our bodies to convert ADP to ATP energy quicker. Short for adenosine triphosphate, ATP is the main energy-carrier in our cells that helps us to perform at our peak.
Therefore, having more creatine in your body results in higher levels of ATP, which in turn helps us to improve performance, get through bursts of intense exercise, as well as increase workout power and vigor, to name a few!
Creatine is also useful in helping to reduce recovery time, especially after repeated bouts of high-intensity exercise.
How Do I Get Enough Creatine?
Creatine is naturally found in our muscle cells. To ensure you’re getting enough creatine, it’s recommended that you incorporate red meat and seafood into your diet. Vegetarians may find that their creatine levels are low and will therefore benefit from taking creatine supplements instead.
Regardless of whether you eat meat or not, Klean Creatine Powder should be a staple in any athlete’s routine. Suitable for vegetarians and vegans, Klean Creatine provides 5g of clinically researched Creapure® creatine monohydrate. ‡