HMB is an amino acid that holds the potential to aid in muscle growth and recovery. Discover how it’s widely used by fitness enthusiasts looking for an extra edge.
For athletes looking to get into the best shape that they can, diet and nutrition is a key factor. A high-protein diet is essential when trying to build muscle. However, many athletes and fitness enthusiasts are constantly searching for extra ways to boost their performance – this is where supplements can come into play. That said, we’ve put together everything you need to know about HMB, and what it’s good for!
What is HMB?
HMB, short for beta-hydroxy beta-methylbutyrate, is a substance that is produced naturally in the body. It typically occurs when your body breaks down leucine, which is a branch chained amino acid, that is essential for protein synthesis and muscle recovery.
HMB is commonly used amongst the likes of bodybuilders, powerlifters and sprinters, so if this is one of your sports, you might want to consider incorporating it into your routine.
What is HMB used for?
If you’re looking to increase exercise endurance, reduce muscle breakdown and aid in muscular growth, HMB is the right supplement for you. Especially if you’re going through a maintenance or bulking phase, HMB can help to increase your muscle mass.
What is HMB good for?
When you drop into a calorie deficit with the aim of losing body fat, your body can enter a catabolic state – this means you’re more likely to break down muscle than usual. HMB may offset this obstacle and preserve your lean mass by keeping you in an anabolic state.
HMB is also extremely beneficial when taken alongside amino acids:
For those who struggle to get enough protein in their diet, HMB is also extremely beneficial when taken alongside amino acids. At Klean, our Essential Amino Acid Powder + HMB boosts a leucine rich blend of amino acids with HMB, vitamin D and glutamine. Simply incorporate this in your pre- or post-workout routine to boost and aid muscle recovery.
When should I take HMB supplements?
HMB has no acute effects like energy boosting or increased alertness – therefore works on more of a saturated level. This means you can take HMB daily if you wish or just on training days. Here are some good times to take Essential Amino Acid Powder + HMB:
- Pre-workout
- During training
- Post workout as part of a recovery shake
- With a low / no protein meal
- On rest days
- Before bed as a recovery drink
Push yourself even further and check out the best vitamins for an athlete in our blog:
Vitamins to Support Your Health & Fitness
Find the best vitamins for athletes to support your health and fitness goals.
