What Are the Best Vitamins for Athletes?
The sports supplement market has increased massively in recent years as we’ve become more knowledgeable about our health and wellbeing like never before. But with so many different vitamins and multivitamins for athletes out there, how do you find the right one for you?
The health needs of athletes are slightly different from those of the average person, as athletes put their bodies under so much extra pressure and strain on a regular basis, running the risk of injury.
However, with the right nutrition, a good training plan, and multivitamin supplements, athletes can make sure they’re fuelling their foundation to perform at their peak ‡
Why Athletes Need the Right Vitamins
As an athlete, you need the right blend of vitamins and minerals to support the metabolism of proteins, carbs, and fats to make sure your body is getting the fuel it needs to perform at its peak. ‡
What’s more, an efficient metabolism plays a key role in supporting muscle recovery and restoration after a workout, which is important for helping you to keep on with your training ahead of a competition or event. ‡
Vitamins are also important for maintaining optimal health in general, by providing immune system support and helping to keep the body healthy and strong – something that’s all the more important in athletes. ‡
What Vitamins Can Support The Needs of Athletes? Here’s our guide to the key vitamins and minerals you should be focusing on as an athlete:
Beta-Carotene
Beta-carotene is a red/orange-colored pigment found in some fruits and vegetables, such as carrots and peppers. When you eat these foods, your body converts the beta-carotene they contain into vitamin A.
Vitamin A has antioxidant properties, meaning it can help to protect your body against free radical damage during activities such as endurance training. ‡
Vitamin B6
Vitamin B6 is found in foods including chicken, turkey, oats, bananas, and soya beans, which are easy to work into your nutrition plan.
This vitamin plays a key role in helping to break down carbohydrates for energy, which can subsequently impact your performance. ‡
Vitamin D
If you primarily train indoors, you won’t be exposed to as much vitamin D from sunlight. Yet vitamin D plays an important role in keeping your bones and muscles healthy. ‡
You can try to top up your vitamin D intake by consuming plenty of oily fish and egg yolks, while our Klean-D supplements provide another option. ‡
Klean-D is designed to help support your immune health, musculoskeletal strength, and physical performance, thanks to 5,000 IU natural vitamin D3 per capsule.‡
Iron
Found in foods including red meat, nuts, and beans, iron is instrumental in transporting blood through the body, helping to support muscle fatigue, preventing it from impacting your physical performance. ‡
Zinc
Zinc is another mineral that plays a key role in supporting muscle function and tissue repair. You can include more zinc in your diet by eating shellfish, eggs, and legumes such as chickpeas. Our Klean Zinc supplements are a great way to boost your zinc intake as an athlete. ‡
Magnesium
Magnesium is necessary for cellular energy production, as this mineral plays an important role in metabolism. Magnesium is found in leafy greens, dark chocolate, and whole grains, as well as our Klean Magnesium supplement. ‡
Our magnesium supplements contain 120mg of magnesium glycinate per capsule to support your body’s ability to produce and use energy for muscle function, protein synthesis, and improved recovery time between workouts. ‡
Calcium
Calcium has an essential role to play in bone growth, maintenance, and repair. Good sources of calcium include milk, cheese, and other dairy products, as well as sardines and leafy greens such as kale and spinach. ‡
Multivitamins for Athletes
Whether you’re on-the-go or juggling a busy training plan with work commitments, family, and other priorities, dedicating time to preparing meals with all of the right vitamin-packed ingredients isn’t always practical.
Our multivitamin supplements offer nutrients to fill in nutritional gaps. Choose from Klean Multivitamin or our tasty raspberry-lemonade flavor Klean Gummy Multivitamin. Both multivitamins contain a proper proportion of vitamins, minerals, trace elements, and other nutrients, designed to support your everyday health as an athlete. ‡
Our Klean Multivitamin for athletes contains essential antioxidants including lutein, lycopene, zeaxanthin, astaxanthin, and pterostilbene, which aren't typically found in other multivitamins. ‡
Both Klean Multivitamin and Klean Gummy Multivitamin are designed to support an athlete’s ongoing quest for optimal health and performance in one convenient supplement. ‡
Find out more about how to keep your nutrition plan on track as a busy athlete:
How Athletes Can Keep Their Nutrition On Track
Discover how to stay on track with your nutrition plan.
‡These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The information contained herein is for informational purposes only and does not establish a doctor-patient relationship.
