From equipment to nutrition and workout plans, staying on top of your game relies on many elements.
One often overlooked factor is the immune system - even though it could be the difference between staying at home or hitting a home run. But you might be wondering how to support your immune system and why it's so important for helping to achieve your fitness goals.
Why is the Immune System Important?
If you've noticed yourself getting sick more frequently or have been experiencing digestive issues – your body might be sending you a sign that your immune system is in need of support.‡
Although you can’t technically boost your immune system, there are some lifestyle changes you could make that may help to support it and lead to greater immunity going forward.‡
Comprised of a complex network of cells and organs, the immune system is important because it is your body’s first line of defense to help keep you healthy.
How Does Stress Affect the Immune System?
It is thought that psychological stress may suppress immunity.
This is because when your body recognizes a perceived threat, it goes into the physiological ‘fight-or-flight’ response. This is where it redirects resources away from the immune system to prioritize functions that might help you ‘survive’.
However, when you experience stress, your immune system may not function at an optimal level.
How to Support Your Immune System Naturally
If you've noticed yourself getting sick more frequently or have been experiencing digestive issues – your body might be sending you a sign that your immune system is in need of support.‡
Although you can’t technically boost your immune system, there are some lifestyle changes you could make that may help to support it and lead to greater immunity going forward.‡
Eat a Well-Balanced Diet
Maintaining a well-balanced diet provides the nutrients and energy needed to contribute towards the optimal functioning of the immune system.
When it comes to the best vitamins for the immune system, foods rich in vitamins A, C, D and E, as well as pro and prebiotics, and antioxidants are often recommended for immune support. Therefore, it’s advisable to include a variety of colorful fruits and vegetables in your daily diet.‡
Keep on Top of Your Hydration
Not only is water essential for life, but it also plays a key role in supporting your immune system.
In fact, one study that investigated the effects of dehydration after exercise found that immune systems of those with dehydration were impacted by their hydration status. This suggests that there may be a link between water intake and the optimal functioning of the immune system.
There are a few ways to help keep yourself hydrated, including:
- Always replacing fluids lost during exercise.
- Limiting caffeinated beverages or consume them alongside water.
- Drinking little and often (avoid waiting until you're thirsty to drink).
- Consuming fruits and vegetables with high water content.
- Incorporating drinks you enjoy, such as flavored water and herbal teas.
Our Klean Hydration has been specifically formulated to support optimal hydration before, during or after exercise, so may be able to provide a helping hand during a rigorous training block.‡
Get a Good Night’s Sleep
It’s well known that sleep is an incredibly important aspect of human health and can even impact athletic performance.
However, it is also important for the healthy functioning of the immune system. Research has found that a lack of sleep can affect immune health.
Try Gentle Exercise
It’s no secret that active rest days are just as important for performance as a well-executed training plan. In fact, a study found that high-intensity endurance exercise increased their chances of experiencing upper respiratory tract concerns. In contrast, regular, moderate exercise lowered the risk.
From daily walks outside to practicing mindfulness with a calming yoga session, opting to incorporate less intense exercise or having active recovery days may help to support immunity.
Having your performance impacted is sometimes unavoidable; however, our guidance on how to support your immune system could hopefully help to minimize your days on the bench.
Check out our range of vitamins and minerals today to ensure you’re providing your body with all the nutrients it needs to support your immune system.‡
